老師你好，這是我明天要報告的稿子，可以請您幫忙看看我有哪些文法的錯誤或是有哪裡建議修改成別的單字的嗎？還有我中文翻不出來的地方可以的話請幫我翻譯下，謝謝。 the topic:naps:nay or nay ___>majority of people think that is wasting time but,the truth is the opposite... According to studies,only 3% people can show their best strength when they don't sleep up to 8 hours. And I trust that we all are not the 3% people. So, it can tell us that the naps is necessary in our life. And,why we have to take a nap? [ just because of the best strength?（只是為了最好的實力？)我這句翻得好像有點怪怪的（？] {of course not } Naps for a while doesn't only have this benefit. 　　 •to be more happy. •let you more concentrate on sth. •reduce the stress,and heart disorder diabetes happened risk. •make your face keep young. •cut down your desire for oily and 甜膩的 food. •raise your memory It's like our school the naps time that is thirty minutes,and if you fall asleep,you will be more concentrate and raise your 警覺心for two hours. 　　 And if you really have not any time to naps... According to research,take a nap ten minutes that the benefit is better than five, minutes,and thirty minutes,so if you stayed up late night,and want to sleep at class...and maybe you can get some shut-eye at class for ten minutes.